Enhancing your athletic performance is at the forefront of a lot of sportsperson’s minds. How do you improve your time in a race or your overall body strength during a workout?
Being at the top of your athletic performance game takes time and patience. However, there are some things you can do to ensure you get the most out of your favorite sport. Keep reading to learn our top ways you can improve your athletic performance.
Include Nutrients in Your Routine
Many of the top athletes incorporate nutrients in their daily lives, especially when they are engaging in practice and trying to improve their performance. Try adding nutrients such as creatine and electrolytes.
Creatine is an organic acid that is produced and found in the liver; it helps to supply energy to your cells. Introduce more creatine in your workouts to help energize your body. Electrolytes are typically found in fluids that we get rid of, so when you’re exercising, you’ll lose these vital minerals when you’re sweating. Replenish your electrolytes during a workout to help prevent cramps, muscle spasms or revolts, and an irregular, rapid heartbeat.
Restrict Your Calorie Intake During Exercise
During exercise, it is important to restrict the number of calories you put back into your body. Don’t try to match the calories you burn with how many calories you need to take back in. This will lead to you feeling bloated, experiencing nausea, and maybe even vomiting.
Achieve your best athletic performance by giving your body 240/300 calories per hour during your workout. Your body will then take the rest of its energy from your fat stores. Lighter or heavier athletes might want to consider eating less or more, but make sure that it isn’t too much, otherwise you’ll just feel terrible.
Regulate Your Water Intake
Similar to your calorie intake, your water intake should also be regulated and monitored, if you want to be at the very best of your performance levels. According to NCAA.org, during exertion, athletes should try to drink 4 ounces of fluid every 15 to 20 minutes.
It is possible to drink too much and too little water during exercise, which can really impact your overall performance. Too little will lead to dehydration, which can cause headaches, muscle cramps, and nausea. Too much will lead to acute overhydration, which can cause bloating and nausea.
Give Your Body Fuel After a Workout
After you’ve finished exercising, make sure you give your body the fuel it needs. Make sure your meal includes complex carbohydrates and protein.
This will help to ensure your body is replenished, allowing it to recover quicker after the workout. Aim for the 3:1 ratio, eating 3 complex carbohydrates to 1 protein piece of food; this will help your body learn how to store more and will allow more fuel, which is ready to be used in your muscles.
Don’t forget to track your athletic performances with a smartwatch. Check out these smartwatches that are great for monitoring your progress and will help to keep you motivated.