Gluten is a protein found in rye, barley, and most commonly, wheat. For many people, gluten can cause serious health problems. Some people have more trouble handling gluten than others, whether it be due to allergy, intolerance, or celiac disease. If you’re dealing with any of the above, gluten can damage your health in a number of ways.
Gluten Can Damage the Lining of Your Intestines
Gluten can cause a range of health issues for specific individuals when consumed. For example, if someone has gluten sensitivity or celiac disease, gluten can damage the lining of the intestines, making it difficult for your body to absorb nutrients, vitamins, and minerals. Furthermore, if the lining of the intestines becomes damaged, it can lead to other health conditions such as leaky gut syndrome or gastrointestinal distress.
Unfortunately, many people with these issues might not be aware that their symptoms are caused by gluten because digestive problems may not surface immediately but only after consuming larger amounts. Therefore, it is important to consult with a qualified medical practitioner if you think you may have an intolerance due to experiencing certain gastrointestinal discomforts after eating.
Adopting a gluten-free diet and lifestyle, if necessary, is the best way to protect yourself from any potential long-term damage. Doing so may help reduce the possibility of further damage to your intestinal lining and restore a healthier functioning environment for nutrient absorption.
Gluten Can Cause Inflammation in Your Body
Celiac disease is a serious medical condition that affects the digestive system. People with celiac disease can experience extreme abdominal pain and distention, joint pain, and fatigue due to inflammation in their bodies.
Joint pain is especially common in those with gluten intolerance because of the increased levels of inflammatory mediators released by the immune system.
Therefore, if you’re experiencing unexplained joint pain or fatigue, eliminating gluten may help reduce inflammation and improve your quality of life. In addition, by avoiding wheat-based products like bread or pasta and replacing them with alternatives like quinoa or rice, you can reduce your risk of developing further symptoms associated with gluten intolerance.
Additionally, there are now many products on the market specifically designed for those on a gluten-free diet who still want to enjoy delicious snacks or meals without sacrificing health. Fighting inflammation caused by gluten requires consistency and dedication but can be worthwhile if it leads to improved physical wellness.
Gluten Can Trigger an Autoimmune Response
In some cases, the body may misidentify gluten as a foreign invader, triggering an autoimmune response. Instead of recognizing it as harmless nutrients, antibodies are produced that cause the immune system to attack healthy cells.
For those suffering from either condition, following a strict gluten-free diet is necessary in order to prevent further health complications. It is important to note that eliminating gluten from your diet completely is the only way to avoid an unwanted autoimmune response. In doing so, you can help keep your body safe from harm while nourishing it with the nutrients it needs to support optimal health and well-being.
Gluten Can Interfere with Hormone Production
Gluten has been linked to hormone imbalances, ranging from thyroid problems to ovulation disruption or even infertility. It is believed gluten may interfere with hormones produced by the gut, as well as components of stomach acid.
Fortunately, gluten-related hormone imbalances can be managed through a gluten-free diet plan.
A gluten-free diet eliminates all food sources of gluten, including wheat, rye, oats (which can be cross-contaminated), and barley. Not only does eliminating gluten help reduce inflammation and heal the gut barrier, but it also helps return hormones to their balanced state while providing necessary vitamins and minerals that had been lacking due to malabsorption issues. There is no doubt that following a gluten free diet plan can greatly improve overall health and well-being.
Gluten Can Be Toxic to the Nervous System
Individuals who experience such adverse reactions to gluten may develop neurological problems associated with gluten despite having no obvious gastrointestinal symptoms.
These neurological problems may include chronic headaches and migraines; neuropathy (tingling or numbness in the limbs); ataxia (balance disorders); cognitive decline; depression; anxiety; dementia; and psychosis. In order to avoid these adverse effects of gluten on the nervous system, it is best for individuals with a sensitivity to gluten to either eliminate or drastically reduce their gluten intake from their diet until testing can confirm if they have an underlying condition associated with it.
With proper diagnosis and lifestyle modification strategies that involve eating a healthy diet and avoiding sources of gluten where possible, affected individuals can ensure better health outcomes for themselves and wishful freedom from any harmful implications of consuming this protein on the nervous system.
While gluten may not be the root of all evil, it can cause various health problems. If you are experiencing any of the symptoms we’ve discussed, it might be worth trying to go gluten-free to see if your symptoms improve. Gluten-free diets have become increasingly popular in recent years, so plenty of resources are available to help you get started. We hope this article has helped shed some light on the potential dangers of gluten and that you will consider going gluten-free if you are experiencing any health issues.