All-Natural Remedies for Acid Reflux and Heartburn

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For those individuals who are interested in a non-medicinal remedy for acid reflux, there are options. The most common non-traditional method for remedying what causes acid reflux is to use a wedge pillow. A wedge pillow for acid reflux is specially designed to elevate the head, shoulders, and torso which helps to eliminate the leaking of the contents of the stomach into the esophagus.

As part of our research for this article, we discovered several all-natural treatments that have shown to have positive effects on the symptoms of acid reflux and heartburn. Each and everyone is different which means the symptoms and results will not always be the same. Below we have included 10 of the most common all-natural remedies that we came across during our research.

Top 10 All-natural Acid Reflux and Heartburn Remedies

Drinking more water – The biggest danger of acid reflux is having the acids from inside the stomach leaking out into the esophagus. Unlike in the stomach which has a protective lining, the esophagus, and even the throat area can be seriously damaged from the caustic effect of liquid. By drinking additional water you can help to dilute the stomach acids. By adding additional glasses of water after eating, this should help for less severe cases of acid reflux.

Standing upright  – When it comes to acid reflux and its primary cause it may not necessarily require you take medicine. If your body is producing excessive amounts of stomach acids during the food digestion process, it is recommended that you stand or sit more upright. This will prevent stomach acids from leaking out into the esophagus. You can also take a brief walk after eating which will help as well.

Add some pineapple juice – The body secretes a fluid similar to hydrochloric acid into the stomach to help breakdown (digest) the food and liquids that a person consumes throughout the day. When there is an accessive amount of acid in the stomach drinking a small glass of pineapple juice which contains a powerful enzyme called bromelain help control the effects of the acid.

Drinking Aloe Vera juice – The Aloe Vera plant has a number of medicinal uses other than the usual topical application for sunburns on the skin. Aloe Vera juice can also be used to help with heartburn and acid reflux. A special note, be sure that you select aloe vera juice in a liquid form. You will not get the same result if you tried to use aloe vera gel internally to treat heartburn or acid reflux.

Baking Soda and water mixture – Baking soda is a naturally occurring antiacid and has been used for years to help neutralize the hydrochloric acid found inside the stomach during the digestion process. Baking soda can be taken by mouth by adding a teaspoon of it to a glass of water. It is designed to be used occasionally since baking soda is actually high in sodium, too much can be dangerous for people with high or elevated blood pressure.

Freshly squeezed Lemon juice – While with acid reflux the problem is caused by excessive acid, heartburn is a condition that results from not enough stomach acid during digestion. Since juices from fruit like the lemon are highly acidic drinking a small glass of freshly squeezed lemons can help to increase the level of acids in the stomach. This can help to reduce the pain associated with heartburn.

Apple Vinegar and water mixture – When it comes to treating occasional heartburn, which is commonly caused by not having enough acid in the stomach during the digestion process. Drinking a glass of water with two teaspoons of apple cider vinegar will help to increase the amount of beneficial acid. Since apple cider vinegar has a very unpleasant taste it is recommended that you add some honey to the mixture to help sweeten it.

Apple slices, bananas, and grapes – For people suffering from occasional heart small amounts of fruits such as apple, bananas, and grapes have been shown to be helpful with the effects of heartburn. When you feel the pain from what you think is heartburn eating a couple of apple slices or a banana you should notice that the pain starts to subside. If you experience frequent heartburn around mealtime it would be a good idea to have grapes or apple slices handy.

Peppermint Tea – Peppermint oil and tea made from peppermint leaves have an antiacid effect inside the stomach. By adding a couple of drops of peppermint oil into a glass of water and drink it after you eat a meal it can help to ward off acid reflux. You can also make tea from the leaves of the peppermint plant and drink it with your meal or shortly after eating.

A glass of buttermilk – when it comes to helping suffers from heartburn and acid reflux symptoms dairy products such as whole milk can have a calming effect for heartburn. However, when it comes to a more serious condition like acid reflux cultured buttermilk is much more effective as a fast-acting treatment. As a general rule, most fermented dairy products can be very beneficial to those suffering from frequent heartburn.

Conclusion 

In this article, we have covered a lot of ground in hopes to educate our readers about available effective and beneficial all-natural treatments for two very common ailments. With millions and millions of people suffering from the symptoms of either acid reflux and or heartburn is good to know that there is a whole lot of good information available on the Internet.

Whether you are looking for possible medical treatments or simple lifestyle changes that could help to elevate your pain or discomfort associated with either of the two conditions being discussed in the article. As mentioned in the opening of the article, a wedge pillow for acid reflux is often recommended as a simple option and one that does not require you to drink some liquid that may or may not be very pleasant. We do hope that you found the information that we have provided is useful in any way.