HCG diet has been designed, especially for those who need or want fast weight loss. It is a low-calorie diet plan for three to six weeks. Only 500 calories are allowed to consume during this diet plan without leaving you hungry. Also, you will get two meals per day- lunch and dinner. Human chorionic gonadotropin (HCG) is seen to grow in a woman’s body during her pregnancy.
At first, it was introduced to the market as an injection. Later on, it becomes available in different forms including, dosages, injection, pills, and drops, and so on. In today’s weight loss era, HCG drops are becoming popular gradually. And, if you want to go for HCG drops, you should know more info about HCG drops first.
As you know, that HCG diet plan has been divided into three phases according to the physicians- loading phase, weight loss phase, and maintenance phase. Only allowed food is permitted for each phase. There is a limitation on your list of fruits, vegetables, and protein.
However, let’s talk about the HCG diet food list that works well if you are on this extreme-low-calorie diet plan.
Fruits list for HCG diet
Though fruits are very healthy and important to lead a better healthy life, you have to consider when you are on this diet plan. Some fruits are rich in sugar, which is prohibited from taking. So, selection of fruits for this specially designed diet to lose weight is limited. You cannot choose yours but have to follow its plan.
The below-listed fruits you can only take for this diet plan.
Ideal protein list for HCG diet
You can choose from available protein source for this diet plan including lean beef, sirloin tip, chicken breast, very lean ground beef, veal, bison, cube steak, top round, crab, shrimp and so on. But make sure you have them without any visible fat on them. Also, you should not exceed 200 grams of protein per meal as you are only permitted to take two equal meals per day- lunch and dinner.
The below list of protein is recommended for a dieter on the HCG diet plan.
- White Fish
- 3 Egg Whites
- Extra Lean Beef
Vegetable list for HCG diet
Only one cup of vegetables is allowed per meal- meaning two cups for the two meals per day. There are a bunch of different types of vegetables you can select from. Make sure you are not having two cups of vegetables allowed to the diet plan in a single sitting.
The below list of vegetables is allowed to choose from.
- Beet Greens
- Red Radishes
- Green Salad
- Mixed Greens
Apart from that you have also to consider the seasoning you are up to. According to the HCG diet protocol, you should go for those seasoning which is not responsible for gaining extra weight while you are still on this diet plan. Recommended seasonings for this low-calorie diet plan are stevia, apple cider vinegar, black pepper, garlic, oregano, mustard, lemon juice, parsley, marjoram, basil, and thyme. Also, if you want to include other seasonings you like, you have to visit your doctor to have a better suggestion. Besides, there is a recommended list attached to the diet plan for your convenience.
All the above-recommended foods are for the second phase of the diet plan- phase 2. And this phase may continue three to six weeks. When you have completed phase 2, you are allowed to select from larger foods items. The only thing you have to consider the maintenance period of this diet- phase 3 is that you have to consider that these foods are not responsible for your weight gain. If it happens, your entire weight loss plan will go in vain. So, be careful here.
The maintenance phase is essential to pursue
Although you have the freedom to choose your food in this phase (maintenance phase), you have to make sure that you are not gaining unwanted weight. You have to stick to the basic and follow the rules of this protocol so that your aim to lose weight completes. Immediately after the completion of phase 2, it would be challenging for you to maintain the third phase (phase 3). It is a crucial part of the dieters to continue the diet plan.
By sticking to the food lists shown above, you can properly complete your HCG diet mission. As it is a very fast weight loss plan, there are some health issues related to it. So, it would be wise to start after visiting your physician. Besides, if you have heart issues, you must consult with your doctor.