Beyond the normal pleasure produced by an intimate encounter, there are many more benefits of having an active sex life. Studies into the topic have revealed that having sex periodically improves the immune system, keeping illness and other ailments at bay.

Although it may seem trivial for some people, maintaining an active sex life is associated with certain reductions in stress, cardiovascular disease, depression, and insomnia.

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For some people, healing through intercourse might seem crazy, or even unfeasible if they do not have a partner. If that is the case for you, you do not necessarily need to wait to be in a stable relationship; you can go online and find the nicest London escorts.

Reasons to have an active sex life are countless, but here are some of them that relate to improving your health:

Say goodbye to stress and anxiety

Sex is one of the easiest ways to produce endorphins and oxytocin, the hormones responsible for giving your body a sense of wellbeing and happiness. These substances, naturally produced by the body, help to relieve pain and improve mood and can keep depression and anxiety at bay.

You’ll sleep much better

If you are someone who finds it difficult to sleep, and you have been affected by sleepless nights, you should try the benefits of a good night’s sleep after having sexual intercourse. Having a sexual encounter involves exercise, which tires you out, relaxing your body and muscles and making it easy to sleep well.

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More sex, healthier heart

Your heart will get healthier, the more sex you have in a month. According to studies done at the New England Research Institute, men who have sex just once a month or less are at greater risk of a heart attack. However, those who have sex once a week have a reduced risk.

Lower your cancer risk

According to the British Journal of Urology International, men who ejaculate more than four times per week have a reduced risk of prostate cancer.

A more active life

Having sex is a great form of exercise. Although it can’t replace the exercise you do at the gym, the more sex you have in a week, the more your muscles and joints will move, meaning your body is much more active and, therefore, healthy.

Strengthen your immune system

It is scientifically proven that having frequent sex increases immunoglobulin A, an antibody responsible for defending the body from illness and pain. This means that people who maintain an active sex life have much stronger immune systems.