Gaming is tough to turn down these days. Sure, people also need to stay on top of their health and fitness during an average week, but switching off with a gaming-related escapade is also required at times. However, instead of devouring junk food and filling up on candy, healthy options should be munched on during a five-hour gaming session.
After all, if you’re regularly going to the gym alongside your gaming adventures, then your intensive workouts won’t see any noticeable results if you’re undoing all of your hard work with regular unhealthy food binges. Essentially, a balance needs to be established here, and millions of gamers around the world have managed to achieve it.
Whether you play PlayStation 5 masterpieces like Clair Obscur: Expedition 33 or you’re always exploring online casino titles like Wolf It Up on your smartphone device, there are an array of healthy treats you can eat during your gaming marathons. So, without further ado, below is a brief look at some healthy grub to consider adding to the menu during your next gaming session.
Sushi
Alongside focusing on a healthier treat, many gamers also want something that isn’t too messy to consume. After all, a saucy starter or an oily main can cause complications during any crucial moments. In order to keep your hands clean and avoid any spillages, food like sushi is perfect. Coming in bite-sized chunks and being easy to eat, sushi also provides the protein and omega-3s gamers need. A perfect portable snack you can prepare yourself or order in, sushi is perfect for gaming.
Dark chocolate
Let’s face it, most people demolish chocolate and ice cream during a gaming binge. However, there are far healthier options you should consider swapping them out for. Dark chocolate with a strong amount of cocoa is one of them, with many gamers eating a few cubes of their favorite 70% bar while taking down their online rivals and seeing off some terrifying beasts. Of course, all chocolate should be enjoyed in moderation, but dark chocolate is far healthier than many sugar-filled alternatives.
Wraps
Wraps come in all shapes and sizes, but they’re easy to prepare and therefore ideal for gamers. You can simply chuck your favorite meat in the oven and slow roast it, or slice up any leftover chicken from the night before and create a nutritious wrap filled with your favorite stuff in minutes. A great way to eat goodness in a few bites, wraps in a whole wheat tortilla can keep you going throughout the day, with many gamers opting for them at lunchtime, in particular.
Nuts and seeds
If you don’t want to spend too much time in the kitchen during your gaming marathons, then a simple helping of some nuts and seeds should suffice until you have more time to prepare a proper meal later in the day. Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, provide protein and healthy fats that will help you feel sustained and provide you with the focus needed to smash through the levels.
Soups and stews
If the winter weather is becoming more severe, then a hearty soup or stew should warm you up ahead of your gaming marathons. Typically filled with vegetables and even dumplings, soups and stews can be prepared in advance and heated up in minutes when you’re hungry. Also being paired with homemade bread, these warming favorites are easy to eat and filling.
Other healthy foods to munch on while gaming include rice bowls, chia pudding, yogurt, hard-boiled eggs, popcorn, fresh fruit, vegetables, salads, avocado on toast, salmon burgers, and burrito bowls.
