A bad mood is a natural thing that most people must have experienced. A bad mood is different from a mood swing which is a change in mood that occurs suddenly and intensely. You may often hear the term bad mood in everyday conversation. A bad mood is a person’s emotional state that can last for several minutes to weeks. In contrast to mood swings or mood disorders, bad moods can come and go and generally won’t really interfere with daily life.
Bad mood means an emotional condition that causes a person to react negatively to things around them. The negative reaction that appears is a biased reaction. If something wrong happens in people who currently are feeling normal or good, it will not trigger any negative reaction. But for people who are in a bad mood, this can trigger anger, sadness, annoyance, and frustration.
What Are The Causes of Bad Mood?
A bad mood often seems to come suddenly. Even though there are so many things that can cause a bad mood, in general, this feeling can arise because of the following things:
- Guilt
- Hungry
- Tired
- Many tasks pile up
- In conflict with people around
These are some of the major things that can create a bad mood for your day. Keep in mind that these lists are not limited, and even trivial things that happen can make your mood turn sour for the rest of the day!
How to Get Rid of a Bad Mood?
Bad moods can disappear, even in fairly simple ways. So that your mood can improve, try a few steps below in order to get rid of your bad mood!
Listen to music
One effective way to restore mood is by listening to music. When you’re in a bad mood, there’s nothing wrong with choosing to listen to sad songs or even rock music. Music has been shown to be able to affect the mood of the listener.
Go out to see green scenery
Activities in nature can indeed make your mood better. Being in a quiet forest atmosphere is believed to be able to reduce heart rate, blood pressure, and the production of the hormone cortisol – a hormone that causes stress in the body. So, when you’re in a bad mood, it’s good to visit the nearest city park or a place with lots of shady trees.
Don’t criticize yourself too hard
Often bad moods are caused by your own thoughts. Feeling not good enough at something, or regretting a mistake that has been made can lead a person to criticize themselves too harshly. When this happens, you should fight all thoughts that will put you in a bad mood.
Exercising
Exercise is an effective way to restore mood. This is because exercise can trigger the release of endorphins, hormones that can help relieve pain and stress in the body. The release of endorphins in the brain can help to diminish the bad mood that you feel.
Meet-up with your loved ones
Everyone needs “me time”, once in a while. This moment can have a positive impact if we spend it positively, such as by reading a book, doing yoga, or meditating. However, if when you are alone – you tend to do negative things such as eating and drinking excessively, or wallowing in misery, it can be a great recipe for a bad mood.
Therefore, it will be good if you set up a time to meet with your loved ones – the closest people who can make you feel comfortable. Tell them about your day or listen to funny stories from their daily life. This can be an effective way to shoo away your bad mood
Giving or helping others
Bad moods can make a person trapped in erratic feelings or thoughts that can lead to frustration. Instead of getting lost in negative thoughts and feelings, it’s a good idea to try to focus on yourself and engage in social actions, such as giving or helping others. These positive actions not only benefit the people you help, but they can also make you feel better.
Take control of the situation
People who have control over their lives are usually happier than people who feel powerless. If faced with something that bothers you, try to identify the things that you can control. Resilient people make them more optimistic, empowered, and hopeful, thereby helping them achieve their goals and thus help to improve their moods.
Love yourself
Loving yourself can also be a way to overcome a bad mood. Instead of always judging or hating yourself, try to see yourself as worthy.
You should also show yourself some love by rewarding yourself once in a while. Especially during times when you know you have a bad mood. For example, your week might be very hard due to work and pressure from your boss. This makes you feel alone, and thus is having a bad mood and sensitive feelings over the course of the week.
To ensure you can uplift your mood, and be better the next week – you can try to overcome it by trying to relax during the weekend. Instead of doing house chores as the weekend activity you often do – you can hire Luce MG professional cleaning to clean up your home. Use your weekend to do calming or other activities that can make you feel happy and relaxed.
You can schedule a spa day, visit the nearby shopping center, or spend it lounging around your house and watching Netflix all day to improve your mood. Make sure you avoid doing things that can make you feel tired.
Final Thoughts
A bad mood can be caused by various things, even simple things. But worry not, because there are many ways you can restore your good mood. Hopefully, your days will be better after knowing the effective way to overcome it. If a bad mood persists and interferes with daily life, it never hurts to start consulting with a psychologist.
