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Staying in shape as you get older and busier can be a big challenge. Thankfully, there are a lot of different activities and hobbies that you can participate in to get a great workout without actually hitting the gym. Check out the list of hobbies below, which are all capable of getting your heart pumping and your muscles working.

Gardening and Yard Work

Maintaining the appearance of your backyard takes work. Putting in the time and effort doesn’t have to be seen as a negative chore. Instead, you can view your yard work as an opportunity to exercise. Whether you are digging into the ground to plant some new flowers, trees, or vegetables, or you’re raking, sweeping, mowing the lawn, or building a fence or setting up a shed, you are sure to break a sweat. And the best part is that you will be in the great outdoors, getting some much-needed sunshine and fresh air at the same time, so it benefits your health in multiple ways when you have a hobby of gardening and taking care of your landscaping.

Martial Arts Training

When you train in one of the many martial arts, you might not be thinking about it as a form of exercise. Rather, you will likely see it as a form of self-defense that you can use to protect yourself and your loved ones if you are ever attacked. But the truth is that martial arts training is going to work your body hard, so this is yet another hobby that you can begin participating in when you want to be able to build strength and stamina without having to perform traditional exercises.

Playing a Musical Instrument

If you love music and you have always thought about picking up an instrument and learning how to play your favorite songs, what are you waiting for? Not only is learning how to play music a fantastic way to keep your mind sharp, but it is also a great way to get a workout in. This is especially true if you choose an instrument like the drums, which force you to use your upper and lower body muscles in ways that you probably aren’t used to. This all translates to challenging your muscles in new ways and building strength as a result.


Dancing isn’t just for women; men can benefit from this hobby immensely as well. By learning new routines and choreographed moves, whether you dance solo or with a partner or group, you will be sharpening your mind and your coordination, as well as testing your muscular strength in brand new ways. Plus, it’s fun!

If all this talk of exercise is making you weary, sit down for five minutes and watch some YouTube videos or visit A bit of downtime is important for keeping motivated when practicing energetic hobbies!

It’s clear to see that many hobbies double as forms of exercise. So, if you are the type of person who hates lifting weights or running on a treadmill, rest assured that there are a lot of other creative ways to work on maintaining the health and strength of your entire body.