It’s never nice seeing a friend or loved one suffering from addiction, no matter what kind. When it comes to the most common kind, then alcohol streaks above the rest. Alcohol addiction is ever-growing and it’s quite likely you will know someone that abuses alcohol and has become addicted to the substance.
While it’s heartbreaking to see them struggle with addiction, and all that comes with that, it can be incredibly difficult to watch on and cope with the effects and damage it can cause on you too.
In many cases, it can be seriously difficult to cope as people have to deal with abuse, both physically and mentally, as well as decisions that need to be made for the benefit of themselves and the person suffering to get the addiction help they need. But how exactly should you cope?
Firstly, don’t blame yourself
One of the most important things you need to understand is that it’s not your fault. People can often become obsessed with the idea that they are responsible, losing sleep and falling into ill health. However, take a step back and understand that it’s that person’s decision to drink alcohol and not yours.
Considering how you can help someone is very different, but don’t carry that weight and feeling of guilt around, as it is beyond your control.
Talk to someone
If you are finding that it’s too stressful and you are blaming yourself, then you need support too. Being close to someone suffering from addiction can bring up a lot of raw emotions, from sadness and frustration to fear, bitterness and so much more.
It could be enough to simply reach out to a friend to talk about your feelings, while professional help and therapy may also be useful for you as well as your loved one suffering from addiction.
Ensure you remain safe
The stats show that a huge portion of domestic abuse is influenced by alcohol and a situation turning violent is five times higher when alcohol is involved. Ensuring you aren’t placing yourself into a dangerous situation is a must and if you need help ensure you get it.
Don’t leave yourself alone with someone if they can turn violent under the influence, while don’t be afraid to call the police either if you do find yourself in danger.
Don’t pick up the slack
Resentment can become a real product of addiction, as basic responsibilities and chores will start to lapse from those suffering from alcohol problems. Often it’s then left to you to pick up the slack.
However, that will undoubtedly send out the wrong message and lead to them believing it’s ok and they won’t suffer any consequences. Don’t pick up that slack and allow them to see and deal with the effects alcohol is having on their everyday life.
Equally, don’t cover up for them either. It’s not your job to hide the results of their drinking, whether it be causing a mess in the home or acting in a certain way with others. You shouldn’t have to apologize for their behavior, and doing so again avoids any kind of responsibility.
