Your kidneys are one of the most vital organs in the body. They are tasked with removing waste from your blood and moving excess water to your bladder. Without the help of your kidneys, the toxins we consume will build up and cause your body to shut down.

It is essential to keep your kidneys clean because they also generate hormones that keep our bodies healthy. Maintaining healthy kidneys is simple if you know what to look out for and how to care for yourself.

There are many ways to promote kidney health, and you must see what to start with. Have you ever thought, “how much coq 10 should I take“? That is one of the questions that is answered in our first step, to limit your supplements.

Next, you need to quit smoking and vaping; this can impact your kidney health. The last two are getting your kidneys tested and controlling your weight and diet. These four ways will undoubtedly improve your kidney health.

Let’s start discussing the ways to promote kidney health.

Limit Your Supplements

There has to be a time when someone told you to try supplements. It could have been that you were working out and needed an extra push or the extra vitamins for your diet. Supplements have become a regular product for people to use.

Although, not all supplements are created equal. Some are better than others, and it is important to get the best one. When people start supplements they usually ask a friend or use the internet for their own research. They might not have told you that an excessive amount of certain vitamins and minerals can be harmful to your kidneys.

When you are trying to find the right supplement try something that has coq 10 in it. Coq 10 is a natural antioxidant that protects your mitochondria. The mitochondria, which you learned about in school, are often referred to as the “powerhouse of the cell”. Not many supplements can help your body at a cellular level. Luckily, you only need 10 mg of coq 10 per day for it to work.

Since our whole body is made of cells, taking a supplement that strengthens these cells is a must-have. This promotes healthy organs, like your kidneys, making them stronger and properly functioning.

Quit Smoking/Vaping

We have all come to the point where we know that smoking is harmful. But how bad can it get? Maybe someone you know has been smoking forever and has no problems. Smoking can affect one person differently than another.

Smoking can damage your blood vessels; once that happens, it can affect the blood flow to your kidneys. This matters because the less blood flows through your kidneys, the less that organ will perform. Allowing all the toxins the kidneys were filtering to stay in the body. Not to mention all the other side effects smoking or vaping can have on your health.

It is possible to develop high blood pressure and even kidney disease or cancer. Once you have damaged your kidneys, it is hard to get the same function from them.

Are You Getting Your Kidneys Checked?

One of the best ways to promote kidney health is to get checked out. Many people may have kidney problems, but they don’t know because they never got tested for it. Some people may be more susceptible to kidney disease than others.

If you have high blood pressure, heart disease, or are age 60 and over, you need to get your kidneys checked. It is also essential to get tested for kidney disease if someone in your family has had it before

Those are not the only signs you should look for when testing for kidney disease. That is why it is important to get regularly tested.

Control Your Weight/Diet

It is essential to have a clean diet to prevent poor kidney health. It seems like no matter what problem we have with our bodies; it comes down to what we consume. It is not only crucial for those who want to prevent poor kidney health but those who already have it.

Those who are obese are more prone to kidney disease, which is why having a great diet is vital. Staying away from sodium rich and processed foods can help you in your journey.

Incorporating fruits and vegetables will be a big help while staying away from carbohydrates. Finding a spot in your schedule to consistently work out is also important. Consistent workouts can help pave off high blood pressure and other health risks.


Your takeaway should be maintaining kidney health is vital to your whole body. You can keep the body running efficiently by taking care of your health.

We covered everything you need to know to maintain your kidney health. From why you should be using supplements that contain coq 10. To the reason why you should quit smoking and vaping.

We discussed why you should be getting your kidneys regularly checked, especially if you are more susceptible, and lastly, why you should control your weight by exercising and changing your diet.