For centuries, people have been meditating either in complete silence or to the sounds of nature. However, lately, the demand for headphones for meditation has been growing steadily. People who live in big cities and can’t properly connect with nature use such headphones to create a realistic impression of relocating to an Autumn forest, river bank, or sandy beach. With the help of this device, you can meditate on flights or in your office during lunch break.
The main criteria when choosing these devices is their noise cancellation — that is, their ability to block excessive outside noises. For this, they should fit snugly inside your ear and create maximum comfort. In this review, you will find arguments both in favor and against such devices as well as a short comprehensive buying guide.
Arguments in favor of the noise-canceling headphones for mediation
The best headphones for meditation help you to fully disconnect from the surrounding reality and immerse in your own thoughts and feelings. This is especially important for beginners who are only learning to concentrate on their inner world.
The quality of sound should be impeccable. According to a stereotype, people most often meditate to white noise, the sounds of waves lapping on the shore or the gentle orchestra of birds and insects in the jungle at dawn. In fact, some prefer to meditate to the repetitive loops of techno music or even the favorite rock’n’roll hits from their childhood. Ideal headphones deliver remarkably crisp and clear sound with any soundtrack.
You can wear such headphones not only for your meditation sessions but to jogging, working out, commuting or falling asleep. Due to their outstanding technical characteristics, they are quite versatile. This device will help you get rid of stress and insomnia, cure anxiety, lift your spirits and enhance your working productivity. Also, it will help you to save on psychologists and soothing pills.
Arguments against such devices
Even the staunchest critics of headphones for meditation can’t find too many faults with them.
First and most obvious, any headphones might provoke tinnitus if you keep using them for too long at maximum volume. It doesn’t matter if you have an on-ear or in-ear model, listening to heavy metal or the relaxing rustle of leaves. When the meditation is over, please take off the device and give your ears a rest.
Second, maximum noise cancellation prevents you from hearing what’s going on around you and noticing potential obstacles. This shouldn’t be a hindrance if you are sitting in the lotus on the terrace of your country house but might cause unnecessary hazards when you are riding a bicycle in a park, for instance. Basically, this aspect serves as a double-edged sword that is a benefit and a shortcoming at the same time.
Brief shopping guide
These are the models that you should pay special attention to when selecting an ideal device for meditation:
- Bose QuietComfort 35 II Noise Cancelling Headphone costs $350 but justifies this price due to the 3-level system of noise cancellation, a dual microphone and 20-hour playtime. Alas, this upmarket solution is compatible only with iOS gadgets.
- Sony MDR7506 Professional Large Diaphragm Headphone can be purchased for $150 and, unfortunately, it is wired. Apart from this disadvantage, it’s a stunning device. Thanks to 40-mm drivers and neodymium magnets it delivers incredible sound quality.
- The wireless Treblab Z2 costs only $89.97 and thus offers the best value for money. It features active noise canceling, is compatible with any devices regardless of their brand and operating system, and treats you with Advanced Sound 2.0 Technology. Thanks to its 35-hour playtime and IPX4 water resistance this would a great option both for beginners and advanced users.
Purchasing one of the above-listed models would be a smart investment in your health and wellbeing. Select the one that caters best to your tastes and budget and boost your meditation skills!