It does not matter if you are a beginner boxer or just looking to get in shape, a reflex bag is an excellent addition to your workout routine. Besides being good cardio and warm-up workout, you can use this item to improve various skills which are beneficial to a number of sports, including boxing and martial arts.

Training and perseverance

When it comes to boxing, many people believe that it is not a complicated sport. However, those who practice it are aware that throwing and avoiding punches require a lot of skills and exercise. For this reason, boxing enthusiasts and professional boxers train hard, so that they can develop and improve those skills.

Boxing involves strength, agility, power, speed, as well as coordination. In order to train these skills, you need to use the right tools.

How does the reflex bag help?

To avoid getting punched, you need to learn to figure where the punch is coming from and how to evade it. As the name suggests, a reflex bag is meant to train your reflexes, muscle memory, and precision. These training tools are quite low-profile. Most models have a small footprint, and you can easily fit one in almost any space.

Unlike other training equipment, you will not be required to use chains to lift heavy things up or to drill any holes. Reflex bags are generally easy to assemble but most of them do not even require any assembling.

Adjustable height

If you decide to purchase a reflex bag, do not go and get the first one you see, as there are a few things you need to consider priorly. If you are a person of average height this aspect is not so important. However, if you are of a taller or shorter size, you need to get a model with height adjustment.

The free-standing reflex bag needs to match your stature. This feature is also important if you want to share the bag with another person. The bottom line is that you need a piece of equipment that is customized under your requirements and preferences.

Base stability

The stability of the base is one of the most important factors you should consider for such an item. You certainly do not want your reflex bag to topple over when you start training with it. Also, it has to offer some resistance.

Training with a bag that can easily be knocked over is actually pointless and does not help you in any way. In case you already have a free-standing reflex bag with a weaker base you can still use it. You will have to add more weight onto it by filling it with more water or sand in case that is an option.

What is it made of?

Another thing you should check before buying a reflex bag is the quality of the materials used. As a general rule of thumb, high-quality materials are more durable. However, they are also more expensive.

On the other hand, you will have what you paid for because sturdier materials will last you longer. You should go for a model that is covered in leather and that has a stand that’s made of steel.

The right one

This piece of equipment should be an important part of a fighter’s training routine because it allows sharpening the technique as well as improving hand-eye coordination. If we are to recommend a model by using more specific details, the best reflex bags have a notable height range that can easily and quickly be adjusted.

You should be able to customize the reflex bag to your height in a matter of seconds. Furthermore, we would also select a model that can hold up to 240 pounds of sand or water.

In case you want to deliver lethal combinations, this bag would be able to withstand whatever you throw at it. Many models are unstable, and they topple over quite easily which means that you could not prepare so rigorously.

No matter what type of fighter you are, and what skills you have, a reliable reflex bag should be included in your training routine. With the details we have provided, we are sure you are going to be able to find one you will like. Also, you will be able to train and improve those important skills.