The liver is an organ that plays an important role in the process of cleansing the body of toxins, but it is often forgotten. Taking care of the health of the liver usually begins when there are already problems that require medical treatment. It is better to engage in prevention beforehand than later to deal with the treatment of this organ.
Causes of problems
The main reasons for the appearance of problems with the liver are:
- improper lifestyle;
- insufficient physical activity;
- unbalanced diet, overeating;
- bad habits.
Of course, for normal health, you will have to take care of your health in a complex. Observe the regime of the day, get enough sleep, try not to be nervous, avoid stressful situations, and often walk in the fresh air. But it is nutrition that plays the most important role. The liver takes the brunt of bad habits and unhealthy food. Excessive alcohol consumption, smoking, and abuse of fatty, fried, and spicy foods increase the load on the liver.
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Useful products
To avoid serious problems in the future, it is worth adhering to a balanced diet and also paying attention to the products, the use of which has a favorable effect on the state and work of the liver.
Whole grains
Studies have shown that regular consumption of fiber from cereals reduces the risk of liver disease. Oats and buckwheat are extremely beneficial. Therefore, doctors recommend starting every morning with oatmeal or buckwheat porridge. You can include in the diet whole-grain crackers and bread. But it is worth keeping in moderation, as such products are saturated with carbohydrates, and excessive use will provoke weight gain.
Vegetables and fruits
These products are saturated not only with useful vitamins and trace elements that help metabolic processes in the body but also contain dietary fiber that helps to cleanse. Of all fruits and vegetables, it is worth paying attention to pumpkins, carrots, beets, apples, and bananas.
Apples are rich in pectin, which is needed for liver function. Pumpkin is considered the best product for the liver, and not only its softness but also its seeds. Useful for the liver and cabbage. Bananas enrich the body with potassium. But their volume of consumption will have to be controlled, as bananas are caloric.
White meat, poultry and fish
To make the liver healthy, you can not do without animal proteins. But it is worthwhile to carefully approach the choice of products. It is worth reducing the consumption of fatty and red meat, but do not refuse. The basis of the protein diet should be poultry, meat, and fish. Polyunsaturated fatty acids contained in fish allow you to fight inflammatory processes.
Milk and eggs
Studies have shown that regular consumption of dairy products and eggs reduces the risk of liver cancer and other diseases. But it is worth watching the amount of food consumed, especially eggs. It is worth remembering that egg yolk contains a lot of cholesterol.
Garlic and onions
Substances contained in these products help maintain the health of the liver and prevent the destruction of its cells. For example, based on an extract from garlic, medicines are made to treat this organ. But this does not mean that onions and garlic should be consumed in huge quantities. One slice of garlic a day is enough.
Turmeric and chicory
Curcuma is one of the most beneficial foods for liver and digestive health. Curcumin is also often found in the composition of related medicines. And chicory-based drinks improve blood flow and metabolism in the liver.
Dried fruits
The liver needs sweet foods, but they must be healthy. An alternative to cakes and pastries is dried fruits, which also contain many vitamins and useful elements.
Try to change your own diet. Add healthy products, eliminate harmful ones, and work on your lifestyle.
