Culinary exploration is an incredible journey when one is high. People start missing particular flavors and textures. So, what does science actually say are the best foods to have during these times? Knowledge of the science behind those urges can enrich the journey and guarantee a tastier experience.
The Science Behind Cravings
Before diving into the best foods to eat while high, you must know why these cravings exist. Cannabis affects the endocannabinoid system, which controls appetite and taste perception. The psychoactive compound THC interacts with receptors in the brain, amplifying senses and making you hungry. This interaction is particularly responsible for the endless desire for food that many experience.
Science says pot amplifies taste buds, leading to a more flavorful experience—the snacks are better, and cheeseburgers are 1,000 times tastier! The increased sensorial abilities can turn regular everyday snacks into something epic, a true culinary experience. This process allows one to understand how to choose the foods that best support this increased sensory awareness.
Sweet Treats: A Popular Choice
When baked, sugary snacks are usually the most popular. Sweets stimulate the brain’s reward system, as they lead to the release of the “feel-good” neurotransmitter dopamine when we consume sugar. This release amplifies the pleasure experience, making those sweets hard to resist.
Chocolates, gummy candies, or ice cream also make you feel good, as they taste hospitable and help you stay healthy. If you want something more nutritious, you can go for fruit because it provides you with natural sugar and organic fats. Fruits contain natural sugar and can give you a cool, refreshing, and fulfilling experience.
Instead of Gummy Snacks: Savory Snacks
Umami flavors are a welcome counterpoint to sweets. Salty snacks like chips, popcorn, or pretzels fill your mouth with satisfying crunch and savory bursts of flavor. And that feeling of the combination of salt and fat enhances the taste sensation and brings pleasurable experiences.
When the body copes with such high temperatures, taste buds become more sensitive, so spices increase. Spicy snacks can take you on a thrill ride with their bold flavors, making your taste buds do a unique dance. Playing around with the spice level can help you find your new go-to.
Hydration–One Of The Basics
This is a MUST while smoking cannabis. If you become dehydrated, your comfort and the whole experience are affected. Staying hydrated is essential, so choosing drinks such as water, herbal teas, and fruit-flavored drinks adds flavor, but when drinking, one must ensure no high-calorie drinks.
The other half likes the coldness of smoothies or milkshakes, mixing fruits or ice cream together to make a nice cool drink. Choosing these options satisfies thirst and adds a healthy kick to the pleasure.
Nostalgic Foods That Will Always Bring You Comfort
Comfort foods build nostalgia, and familiarity is everything. Mac and cheese, pizza, and grilled cheese sandwiches are typically the go-to foods of people high on weed. Together, they make for an incredibly filling and cozy experience.
But churning the classics into those different variations gives way to new and sweet surprises. The synergy between familiar favorites, unique toppings, or one-of-a-kind ingredients naturally lends to a little culinary exploration.
Better Mindful Eating Experience
Mindful eating makes food during a high more enjoyable. Focusing on every bite and enjoying tastes and textures can make an ordinary meal an experience to remember. It allows for a closer relationship with food and brings awareness to the journey surrounding what is on our plate.
Mindful eating can also help set limits, both between snacks and meals. The idea is to have a little of what they crave, but by being mindful of the sensory experience, they won’t overindulge while still allowing themselves to enjoy what they love.
Conclusion
If you know the science behind food cravings while high, you can appreciate the munchies even more. Be it in sweet things, salty things, or your beloved nostalgic comfort foods, enjoy the amplified taste buds, and enjoy eating mindfully. With these principles in place, one can create indelible and enjoyable gastronomical adventures for themselves, adding yet another layer to their experience with cannabis.
