Health tech has come a long way. From vagus nerve stimulation devices to light therapy lamps and everything in between, there’s an option out there for everyone looking to upgrade their wellness routine. Check out these five health tech products to help you relax, de-stress, and improve your overall well-being.
5 Health Tech Products For Wellness
Browse this list of five health tech products to help improve your wellness routine and find the perfect one!
Vagus Nerve Stimulation Devices
If you’re looking for a health tech product that can help with stress and anxiety relief, look no further than a vagus nerve stimulator. These devices send electrical impulses to the vagus nerve, which helps to regulate the body’s stress response.
The vagus nerve (the longest in the human body) plays a role in numerous functions, including heart rate, digestion, and immune response. By stimulating the vagus nerve, its tone can improve, boosting its function and reducing a variety of symptoms associated with low vagal tone.
A top-rated and popular option is Xen by Neuvana. These special vagus nerve-stimulating headphones and accompanying handheld devices target the vagus nerve through the ear.
As explained on the Neuvana website:
“Invented by a leading cardiac surgeon and backed by science, Xen uses a revolutionary platform to deliver a mild electrical signal via patented earbuds, targeting a branch of the vagus nerve in the ear. The first-of-its-kind Xen syncs vagus nerve stimulation with your music and lifestyle as it fuses into your routine, improving balance and relief while commuting, working, watching TV, or hanging with pals. We produced it to be easy to use & convenient, so you can relax without the strain.”
Light Therapy Lamps
The next health tech product we’ll explore is light therapy lamps. Light therapy, also known as phototherapy, is a treatment that involves exposure to artificial light.
Light therapy lamps emit bright light that is similar to natural sunlight. The light from these lamps can help to improve your mood and energy levels and has even been shown to be effective in treating seasonal affective disorder (SAD).
One excellent option is the Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp. This lamp emits 10,000 lux of light, making it one of the brighter options on the market. It also comes with an adjustable stand to position it at the perfect height.
The Verilux HappyLight Compact Personal Portable Light Therapy Energy Lamp is a great choice if you’re looking for a more budget-friendly option. It’s small and lightweight, making it easy to take with you on the go, and it emits 5,000 lux of light.
Either way, light therapy lamps are a great option if you’re looking for a health tech product that can improve your mood and energy levels.
Wearable Fitness Trackers
Another popular health tech product is wearable fitness trackers. These devices track metrics like steps taken, heart rate, and sleep quality. They can also come equipped with features like GPS tracking and music playback.
Wearable fitness trackers are handy for staying motivated and on track with your fitness goals. They can also help you better understand your sleep patterns and overall activity level.
The Apple Watch is a common choice when it comes to wearable fitness trackers. It’s packed with features, including tracking your steps, heart rate, and sleep quality. It also has GPS tracking for outdoor workouts and can even play music and make phone calls.
If you’re looking for a more budget-friendly option, the Fitbit Charge 3 is a great choice. It doesn’t have all of the bells and whistles of the Apple Watch, but it’s still a great tracker that can help you to stay on top of your fitness goals.
Sleep Tech Products
Sleep woes plague millions of Americans, making it one of the most common health concerns. Luckily, there are various sleep tech products on the market that can help you get a better night’s rest.
One popular sleep tech product is the Philips Somneo Sleep and Wake-up Light. This device emits a soft light that slowly gets brighter as it’s time to wake up, simulating the sunrise. The light can also be used throughout the day to improve your mood and energy levels.
The Philips Somneo also has a built-in speaker that plays calming sounds to help you fall asleep. You can even set it to play white noise all night long to help you stay asleep.
There are also special headbands on the market that emit calming sounds and vibrations to help you fall asleep. Muse 2 is one such headband. It’s outfitted with sensors that measure your brain activity and emits calming sounds and vibrations to help you drift off to sleep.
If you’re looking for a sleep tech product to help you get a better night’s rest, any of these options would be great.
Digital Thermometers
Digital thermometers are another handy health tech product. These devices are quick and easy to use and are much more accurate than traditional mercury thermometers. While they might not be as exciting as other products, they certainly prove useful!
Digital thermometers can be used to take both oral and rectal temperatures. In addition, they typically display the temperature on an easy-to-read digital screen.
One popular digital thermometer is the Vicks ComfortFlex Digital Thermometer. This thermometer can be used for oral, rectal, or underarm temperatures. It also has a flexible tip for added comfort.
Another option to consider is the Kinsa Smart Thermometer. This thermometer connects to your smartphone via Bluetooth and stores all of your temperature readings in one place. It also provides real-time guidance on what to do next based on your temperature reading.
Digital thermometers are a convenient health tech product for anyone who wants an easy and accurate way to take their temperature.
Conclusion: Try These Health Tech Products for Wellness
There are various health tech products on the market that can improve your wellness. From fitness trackers to sleep aids, there’s sure to be a product that can help you to reach your goals. So why not give some of these products a try? You might be pleasantly surprised at how much they can help you to improve your overall health and well-being.
