Are you looking for something delicious to enjoy while summer is still here? Don’t limit yourself to iced coffee or fast snacks. We have a great list of tasty summer foods that are also beneficial for your body. Check out these options and start enjoying healthy eating.

Salsa to revive your appetite

Fresh tomato salsa or Pico de Gallo will make an excellent substitution for an ordinary salad on your table. If you like tomatoes, red onions, and chile peppers, there is no way you can ignore this Mexican dish that is so popular around the world. Fresh tomatoes are heavy-loaded with antioxidants that protect your heart, while chile pepper and lime juice will boost your appetite even during the summer heat.

Grilled fish to make you forget burgers

Are you planning on having a barbeque with friends? Opt for salmon cooked with vegetables on the grill instead of steaks or burgers. Grilling is one of the best ways to cook fish that preserves its taste and nutrients. Salmon is full of easily-digestible protein and Omega-3 acid that is great for your heart and physical fitness. You can also choose white fish instead of salmon. It gets cooked in a few minutes, so none of you will be hungry waiting for the barbeque to get ready.

Corn on the cob to keep an American diet healthy

Corn is a must on a summertime menu, and it’s an essential product to our tasty diet. However, corn on the cob is healthier than you think. It’s packed with fiber and some phytochemicals that slow down aging. Corn is a great companion to meat or vegetables on your table. Don’t have time to cook because you’re busy with papers? Put some corn in a saucepan and ask a reliable academic assistance company “write my dissertation for me please.” We recommend enjoying corn in summer when it ripens and stays as sweet as it can be.


This is an absolute summer hit! The fruit is incredibly sweet and almost entirely consists of water. If you are looking for a healthy substitute to soda, pick watermelons. A couple of slices will keep you hydrated for a while, and you won’t have to remind yourself to drink another glass of water. Besides, watermelon is a perfect choice for kids, friends, parties, or just as everyday dessert on your table in summer.


There are plenty of fruits and berries to enjoy in summer, and we recommend you to choose peaches as another option for dessert. They have plenty of vitamin C and beta-carotene to keep your immune system steady during the summer heat. Peaches are also a good source of fiber that our body always needs. But most importantly, these fruits smell and taste wonderful when they have just ripened naturally in the sun. Look for the sweetest peaches in the markets where they get sold out immediately. Ripe fruits do not last for long, but they taste just heavenly.

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