Liver health is essential to your well-being, but people often ignore it. Many people care about their beauty, skincare, heart, and mental health but how many care for their liver? The answer is crystal clear.
The liver is the primary energy source of your body. You can’t lift your hand without the liver producing enough energy for you to do so. Every compound goes through the liver before making its way to blood.
Even though people rely on medications for liver diseases that they can get from nearby pharmacies or certified online platforms like Canadian Pharmacy, you can improve your liver health with some simple modifications.
Here are a few effective methods to promote a better and healthier liver:
Cut down on Alcohol
Alcohol directly affects your liver. You might have seen doctors recommending people with liver diseases refrain from alcohol. Too much drinking is fatal to your liver health.
Since your liver metabolizes alcohol, some byproducts are harmful, and excessive drinking accumulates these compounds in the liver. In return, your liver suffers from permanent damage from cirrhosis or fibrosis.
It is ok to drink sometimes to let off steam. But relying on alcohol and making it a routine habit is too much for your liver. So, try to keep things in check.
Eat a Healthy Diet with Anti Oxidants
Diet plays a vital role in your liver health. Every time you eat fatty or fried food, your liver has to do the extra work. It stresses the liver and makes it age early. You should take foods that are low in fat and contain antioxidants in rich amounts.
Start your day off with a cup of Morning detox tea. Add foods like berries, cruciferous veggies, nuts, legumes, whole grains, and fatty fish that support your liver health.
It might sound amusing, but having coffee from time to time is healthy for your liver. Coffee and green tea help incorporate antioxidants in your body that support liver health. So, time to head to the coffee shop!
A balanced high-fiber diet is good for your liver, gut, and overall health. Avoid feeding over fried foods that can lead to liver inflammation.
Although everyone thinks fats are bad for health, you’re mistaken here. Not all fats are bad. Yes, you heard it right. Trans fat in fried foods is unhealthy, while mono and polyunsaturated fats in avocados, olive oil, nuts, etc. are healthy fats.
It would help if you also considered taking supplements, including multivitamins, omega-3 fatty acids, and probiotics, that are ideal for keeping the liver healthy and functional.
Start Exercising
Get on the go! Exercising benefits not only your liver but your entire body. A healthy body has healthy organs. Exercise signals your liver to burn the extra stored triglycerides for energy.
When you eat junk food, the fat gets stored in the liver, which is detrimental to your liver. Working out helps your body eliminate the unhealthy stored fats in the liver. So, don’t eat and sleep. If you cannot cut off your cravings, burn them before your liver gives up!
Limit your OTC medication.
While over-the-counter medications are there for you to take without a doctor’s prescription, have you ever pondered that we are overusing this facility? Even though OTC medicines do not have fatal side effects, no medication is free of harm.
Taking too many medications for even minor ailments has become a trend. They affect the health of your liver significantly. Since the liver is the leading conversion center of your body, it goes through the metabolism of every food supplement, including medicines.
All OTC medications have warning labels that you should take into account. You can take nonprescription medicines moderately but not enough for your body to depend on them entirely.
Get Your Liver Checked Regularly
It is vital to keep track of your liver health. Regular checkups can help you change the habits that are affecting your liver. It also allows you to treat any condition before it gets out of hand.
Hepatitis is a prevalent disease in many developing and underdeveloped countries. You may have heard of the three common types of hepatitis;
- Hep. A
- Hep. B
- Hep. C
It is vital to get vaccinated against all these types. If you are not vaccinated, Get up and go to your healthcare provider to get your shots!
