We all want to have a sharper focus and improve our memories so that we can do a lot more. As we get older, we might also want to preserve our brainpower and slow down the decline in mental power that is often associated with old age. What you eat plays a huge role in all of these things, and this is why it is so important to include natural ingredients that help boost brainpower in our diets. Below, we will look at some of the most potent natural ingredients that will give you extra brainpower.
Fatty fish is one of the most important brain foods. The types of fish you should eat for more brain power are those that contain omega-3 fatty acids. These include trout, sardines, and salmon.
The brain uses the omega-3 in fish to build nerve and brain cells, and this is why these fats are essential for improved memory and learning. Additionally, omega-3 fatty acids have been shown to slow down the progress of mental decline often associated with old age. They can also help reduce the chances of developing conditions such as Alzheimer’s.
Blueberries deliver anthocyanins, which are plant compounds with strong antioxidant and anti-inflammatory properties. Antioxidants help curtail the effects of oxidants and inflammation, both of which contribute to neurodegenerative diseases and brain aging.
The antioxidants found in blueberries also accumulate in the brain and have been found to help brain cells communicate better with each other.
In some studies, blueberries have also been shown to help improve memory and prevent short-term memory loss.
Pumpkin seeds contain a vast amount of antioxidants that help protect the brain from damage caused by free radicals. Pumpkin seeds also contain:
- Copper, which helps controls nerve signaling. Having the right amount of copper in the body can also help ward off conditions such as Alzheimer’s.
- Zinc, another element that is vital in nerve signaling. Low levels of zinc in the body have been linked to conditions such as depression, Alzheimer’s, and Parkinson’s disease.
- Iron deficiency has been found to lead to impaired brain function and inability to focus
- Magnesium, which is vital for both memory and learning. Low magnesium levels could lead to depression, epilepsy, and migraines
Although much of the research that has been one focuses on these micronutrients, it is easy to conclude that pumpkin seeds offer the same benefits seeing that they contain a high concentration of these micronutrients.
The cocoa powder used in dark chocolate is full of compounds that help boost brainpower, including caffeine, flavonoids, and antioxidants.
The flavonoids found in dark coffee have been found in high concentrations in areas of the brain that deal with memory and learning after the consumption of dark chocolate. In addition to helping improve memories, flavonoids can also help decrease the rate of age-related mental decline.
Coffee is one of the best natural ingredients to increase brain power, although its effects do not last as long as those of other natural ingredients. Coffee is a mild neural stimulant and the caffeine it contains is what gives it its stimulating properties.
Caffeine blocks adenosine, a brain chemical that is responsible for making us feel drowsy. Brain cells produce adenosine when they are overworked, and this chemical helps slow them down and give them a break. In some studies, coffee has also been found to boost the activity of regions of the brain that are related to short-term memory and attention.
Coffee is readily available, and you can get it for sale online. Shopping for coffee online has the added benefit of not only allowing you to get affordable, high-quality coffee but to also choose between different blends and flavors.
With a healthy brain depending on a healthy flow of blood, there is a clear link between the heart and the brain. Nuts can improve the health of the heart and vascular system, leading to better mental health. A study done in 2014 also found that nuts can help prevent neurodegenerative diseases and improve mental power.
Another study showed that people who ate nuts daily had a better memory than those who did not.
These results can be explained by nuts having high levels of antioxidants, healthy fats, and vitamin E. Vitamin E protects cell membranes from damage caused by free radicals and this is how it can prevent mental decline.
Walnuts have added benefits because they also contain omega-3 fatty acids.
While eating too many eggs at a time is not good for your health, eating a healthy amount is recommended. This is because eggs contain nutrients that are good for the brain. These include Vitamins B6 and B12, choline, and folate.
Choline is very important because it is used to synthesize acetylcholine, which is a neurotransmitter that is important in regulating memory and mood. Because of this, several studies have found that regular intake of choline leads to improved mental function and better memory.
B vitamins play an important role in brain health, including helping slow down age-related mental decline. A deficiency of B vitamins has also been linked to depression.
Folate deficiency has been linked to mental decline, as it has been found in a lot of elderly people with dementia.
As with coffee, green tea contains caffeine, which helps improve brainpower. Green tea can increase performance, alertness, focus, and memory.
In addition to caffeine, green tea also contains other brain-boosting ingredients. L-theanine found in green tea increases the activity of a neurotransmitter known as GABA. By doing this, L-theanine can make you relax by reducing anxiety.
Green tea is also full of antioxidants and polyphenols, both of which protect the brain and reduce the risk of conditions such as Parkinson’s and Alzheimer’s.
There are lots of foods and ingredients that can help your brain remain healthy. Many of them contain antioxidants that protect the brain or compounds that support brain development and improve memory. You can boost your brainpower by including these foods in your diet.