Do you feel unfilled in your intimate relationships? Perhaps you have been feeling unhealthy lately and it has been having a negative impact on your sexual health and engagement? Whatever the case, feeling out of touch with oneself and your intimate partner/s can feel alienating – which is why we have put together some helpful tips on how you can enhance your sexual health and ultimately find fulfilment in your sex life. Let’s dive right in…
Prioritise Open Communication
The first step in sexual health and fulfilment is prioritising open communication. If you are unable to discuss your desires, fantasies, and (more importantly) boundaries with your romantic partner, then your sexual relationship will never recover.
So, take your time, engage in open discussion, and listen intently to one another…
Educate Yourself
The fact that you are reading this means that you are already taking the necessary steps to educate yourself about sexual health, anatomy, and pleasure.
Stay up-to-date and encourage your partner to do the same. You can read articles together and share content that intrigues you to find your way back to one another.
Focus on Self-Care
One incredibly important aspect of sexual health and intimacy that far too many people overlook is physical health and well-being.
If you have a poor diet, drink too much alcohol, and smoke excessively, it will invariably have a negative impact on your fitness levels – and, indeed, your libido.
By simply changing some aspects of your lifestyle, you and your partner can notice a tremendous difference in your levels of self-confidence and desire.
Explore Your Own Body
If you don’t understand your own body, including your erogenous zones, and what brings you the most pleasure, then how will your partner ever know how to please you in the bedroom?
There’s no shame in masturbation and exploring your own body. In fact, many health experts actively encourage it. Following that, you can take what you learn about your body and help your partner to improve their game in the bedroom for enhanced mutual pleasure and steamy outcomes.
Embrace Sensuality
Sensuality is underrated. So don’t make the mistake of underestimating the power of engaging in activities that awaken your senses, such as trying exotic foods, exploring massage, and bathing together.
You can go one further by adding scented candles, silk fabrics, and turning on a sensual playlist to add to the sensory experiences.
Maintain Emotional Connection
You must endeavor to maintain a strong emotional connection with your partner, especially if you wish to share a healthy physical relationship in the bedroom.
Little things like sharing deep conversation, cuddling on the sofa, and taking the time out of your day to look into your partner’s eyes and really be present with them can have an incredibly powerful impact on your sexual relationship.
Experiment and Explore
One of the most effective ways to spice things up in the bedroom and keep the proverbial spark alive is to experiment and explore frequently.
Why not consider adding sex toys and accessories into the mix, such as a vibrator (in French can be referred to as vibromasseur), sexy lingerie, scented oils, and anal beads?
Embrace a Positive Body Image
Another great way to improve your sexual health and foster a deeper sense of fulfilment in your sexual relationship/s is to cultivate a positive body image and practice self-acceptance.
You are who you are and the sooner you find confidence in your own body, the sooner you can start enjoying it.
You owe it to your older self to make the most of the body you have right now, at this very minute.
Focus on self-love and remember that: “comparison is the thief of joy!”
Seek Professional Help if Needed
If you are struggling to find your way back to one another, despite engaging in plenty of helpful content and reading material, then you may wish to consider seeking professional help.
Don’t fall into the stigmatic belief that seeing a sex therapist means accepting defeat or that your relationship is beyond saving. In fact, being open to seeking professional guidance shows a commitment and willingness to change – plus it is proven to work wonders for couples and their sexual relationships.
Practice Consent and Mutual Respect
Don’t forget: the most important thing of all is to practise consent and mutual respect in your sexual relationship/s. Consent can be given and freely taken away at any time, as is your right.
So, take the time to understand each other’s boundaries, show empathy and respect, and enjoy one another’s bodies at a pace that suits both of you.
