people riding bicycles on road during daytime

Serious athletes don’t let anything stop them from training and training hard. They do not avoid exercising just because the weather is too hot or the sun is too glaring. They persevere because of their dedication, regardless of the cost. 

Athletes in various regions of the world routinely train in scorching heat under the scorching sun. However, without the proper protective clothing, individuals risk suffering a variety of health problems as a result of the heat and UV rays. 

More than just a sunburn can result from prolonged exposure to the sun. It can lead to a variety of skin disorders and problems that are readily avoidable.

According to research:

  • UV-A (longer wave) and UV-B (shorter wave) rays from the sun are possibly dangerous, according to a study. Athletes who are overexposed to these rays risk premature aging, irreparable skin damage, and numerous skin malignancies. 
  • UV-B rays cause tanning and skin burns, both of which can harm skin cells and increase cancer risk. They are most powerful in the spring and summer. 
  • Exercising in hot weather, according to the Mayo Clinic, puts the body under stress and can lead to:
    • Heat cramps: Painful muscle contractions that often show up during exercise, accompanied by spasms and unnatural muscle firmness.
    • Heat syncope and exercise-associated collapse: Nausea, lightheadedness, and fainting occurring in high temperatures.
    • Heat exhaustion: When body temperature becomes unnaturally high, it can lead to vomiting, nausea, fainting, weakness, and more.
    • Heatstroke: A life-threatening condition in which body temperature is higher than 40 degrees celsius.

How can athletes protect themselves from the sun?

Cover up. Athletes should wear a summer sports mask or face cover to protect their faces and necks from excessive UV exposure. They should also use sunscreen on a regular basis, hydrate at regular intervals, and be aware of how their bodies are responding to the current surroundings. How can you do that during a hot weather workout?

Protective clothing

“How can I naturally shield my face from the sun?” Choose and wear training clothes and neck gaiters that are UV-protected and made of a material that allows for smooth mobility. 

“As the climate changes, our apparel needs to alter as well,” explains Rebecca Louise, a global fitness NASM Certified Trainer. We want them to be light and breathable in this scenario. The more clothes you wear, the less energy you have!” 

We agree that wearing lighter clothing provides better solar protection. Consider clothing composed of sweat-wicking materials such as dry fit, nylon, or polyester nylon blends, which keep the body cool.

What Can You Do About the Sun?

Let’s be honest about it. Professional athletes can’t often wear bothersome hats and sunglasses that could fall off at any moment. They require something that will provide them with reliable protection no matter how hot the weather becomes. 

EX-SHADER: Designed for Sportspeople With Lots of Sun Exposure

NAROO developed EX-SHADER fabric, which can be found in the N0 neck gaiter and N0U mask, to give athletes the best possible protection. This easy-breathing fabric features sun protection mesh technology that delivers 92 percent UV protection, as well as exceptional ventilation and quick-drying characteristics, allowing for easy breathing and comfort in the heat.

It also solves a fundamental issue for athletes: finding a breathable running mask or summer mask that allows them to engage in rigorous physical activity in the scorching sun. The ideal masks for hot weather are ones that allow the wearer to breathe easily, even during strenuous physical activity, while getting all of the oxygen they require – without excessive sweating on the face and neck. 

EX-SHADER is a three-layer UV-protective mesh fabric structure made up of densely woven, net-like holes that can be used as a neck gaiter for summer fishing or a face mask for cycling in sunny mountain altitudes. While common mesh cloth is breathable and lightweight, it does not protect against UV rays. That’s where the EX-SHADER shines – the interlocking fabric provides dependable UV protection where regular mesh cannot.

Specific benefits of the EX-SHADER:

  • Structured in a way that provides ventilation and comfort in high heat. 
  • Built so that the wearer can breathe easily even when performing strenuous physical activity.
  • Manufactured from proprietary NAROO Mesh Fabric that provides 92% sun protection
  • Dries quickly, even in hot, humid environments.
  • Reduces chances of skin ailments and associated illnesses caused by heat and sun exposure.
  • Easy to wash, clean, and maintain between uses. 

Each NAROO brand provides an answer to environmental issues that athletes frequently face. They are a crucial element of an active individual’s lifestyle, as they are designed to protect them from harmful environmental conditions. 

NAROO sports face coverings provide exceptional levels of protection for active people, whether in the sun, rain, snow, or wind, thanks to consistent research and real-world modifications.