You must have heard the saying, “Treasure your relationships, not your possessions.” But have you ever thought about why this is an accepted sentiment worldwide? Well, relationships play an essential role in your life. They not only affect your personality, well-being, or lifestyle but also, most importantly, your overall health.
Different types of relationships affect your physical and mental health in different ways. Whether it is a years-long marriage or a new fling, each relationship profoundly impacts your mental and physical health. And these effects can be negative as well as positive. For example, having a supportive, caring, and loving partner will make you feel more mentally stable and physically refreshed, whereas being with a toxic partner can give rise to depressive symptoms and result in low energy. Moreover, strong bonds help in creating a better social environment.
So, let’s find out some of the fascinating effects a relationship can have on your health!
Positive Effects of a Relationship on Your Health
Relationships not only boost your happiness and sense of satisfaction but also help you stay healthy. A healthy relationship can work as an antidepressant in your life. Let’s learn about the positive impact a relationship can have on your physical and mental health:
- Reduces Stress: Having a committed partner or solid friendship can provide social and emotional support, which acts as a stress reliever. This gives rise to numerous health advantages as well, including lowered blood pressure and a boosted immune system. Conversely, a bad relationship or a lack of social connections may have a similar impact to smoking 15 cigarettes daily. Moreover, when you are in a healthy relationship, you will be able to express your emotions and reflect effortlessly to maintain good mental health.
- Boosts Your Mood: With less stress, you will be in a good mood throughout the day. Not only that, with a good spirit, you will be able to think sensibly, which will help you to make better decisions. You will be able to control your emotions and anxiety properly and respond to daily life challenges with better perception. Finally, being in a better mood puts you in a better position to eat healthier and motivates you to work out more regularly.
- Improves Resilience: There is no better joy than having your partner encourage you through the highs and lows of life. You are more confident and secure when you have a person in your life who will stand with you no matter what. You will be able to pursue your aspirations and take more risks since you will have a solid support system no matter what happens. This builds your resilience and self-esteem, which has an overall positive impact on your health.
- Improves Your Social Status: Having a positive view of yourself will allow you to have better relationships with others. More people will validate and support you, thus improving your social connectedness and promoting your social, mental, and physical well-being.
Harmful Effects of a Relationship on Your Health
Being in a bad relationship can wreak havoc on your health. You may completely isolate yourself due to your toxic partner, which can lead to several health issues. Let’s have a look at some of them.
- Loss of Appetite: Emotional stress affects not only your mental state but also your physical state. It can lead to a significant drop in your appetite, so you will not be able to focus on eating properly. It can also lead to unhealthy eating habits like relying too much on fast foods and processed ready-to-eat meals because you will not feel motivated enough to cook healthy meals for yourself. Moreover, after a tough breakup, your body will start prioritizing stress above hunger, eventually deteriorating your health.
- Disturbed Sleep: Relationship problems and the distress they cause can lead to insomnia and other sleep-related disorders. But the problem doesn’t end here. Lack of sleep can cause various issues, from minor ones like dark circles to major ones like increased heart attacks. It can also cause irregular weight gain and lead to obesity or sudden weight loss. Overall, long-term sleep loss has been found to be associated with an increased risk of stroke, diabetes, depression, hypertension, and heart attack.
- Social Isolation: A toxic relationship may lead to alienation from the people who truly care about you. This has been found to give rise to multiple health issues. Staying away from the people you care about can increase anxiety, depression, and suicidal ideation. Also, loneliness for an extended period can disrupt your sleep schedule and cause increased blood pressure. In fact, loneliness is said to increase the chances of dementia in older people. A bad relationship also increases the risk of higher consumption of alcohol, which can degrade your overall health.
- Long-Term Trauma: Being in a toxic or abusive relationship can adversely affect your mental health. The trauma it causes can lead to addictive behaviors (like alcoholism and drug use, among many others), which can seriously endanger your health. When it comes to your physical health, trauma can increase the risk of several types of chronic illnesses, like heart disease, rheumatoid arthritis, lupus, type 2 diabetes, chronic pain, and irritable bowel syndrome (IBS). Unresolved trauma can also rob you of your sense of self-worth and deteriorate your ability to deal with conflict, anxiety, and depression. And the wreckage does not end there. Children raised in a toxic environment also tend to show antisocial behavior and lack confidence throughout their life. They may also suffer from significant health issues, such as inflammation.
Relationships are not just emotional or physical connections. They determine the way you live your life. Each bond is essential and can deeply impact a person’s overall health. Having a relationship is important, but being in a healthy one is more crucial. So, take care of yourself when you feel like your relationship is taking a turn for the worst. Your body will thank you for it.
Nisha has a great passion for writing and loves the idea of sharing. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps reading articles on different blogs that give a kick to her passion and provides her with different ideas. She is growing day by day and mastering herself in writing appealing articles. She is a regular contributor to StyleCraze.com & few other websites too.