Collagen is known to be one of the richest proteins found in mammals. It supports various biological functions, and most important of all is that it provides structural support to the skin, muscle, and connective tissue.
Collagen is responsible for providing the skin the elasticity that keeps it looking fresh and healthy. Also, it plays a vital role in bone and joint health. The creation of collagen in human bodies is natural, but its production can slow down due to numerous factors.
However, when that does happen, it has a drastic impact on the skin. The skin can lose its elasticity which results in sagging. This is the primary reason why wrinkles appear. People who are too conscious about how they look, more than often, end up getting expensive treatments like HIFU and botox without realizing that the deficiency of collagen may be the cause.
Anyhow, you need not worry. You can increase the consumption of foods that are collagen-rich like bone broth or opt for collagen-boosting supplements. People who wish to achieve wrinkle-free skin and enjoy various health benefits associated with the right amounts of the collagen in the body usually look for supplements that can fulfill the body’s need for collagen.
Before opting for any dermatological treatments to reverse the signs of aging like ฟิลเลอร์, we suggest you first read this blog post and see how simple collagen boost through collagen supplement can make a noticeable difference!
Top Benefits Of Collagen Boost
Improved Health Of Skin
Collagen is among the major components of your skin. It not only works to strengthen skin but also helps to maintain hydration and elasticity. With age, the body’s capacity to produce enough collagen decreases, and your skin becomes dull and dry, and wrinkles start to appear.
Some studies have proved that peptides having collagen or collagen supplements might help you slow down the appearance of wrinkles and keep your skin hydrated. The wrinkle-reducing effects of collagen in collagen supplements can, therefore, help you slow down the process of aging and wrinkle formation. Moreover, collagen supplements support protein production and help your skin to maintain its structure.
Relives Joint Pain
Your cartilage’s coherence is maintained by collagen. As you know, it is a rubber-like tissue that works to protect your joints. As you age, the production of collagen is reduced in your body, and it leads to degenerative joints disorders.
These can include osteoarthritis. According to some studies, collagen helps to avoid developing osteoarthritis symptoms and decreases overall joint pain. Collagen accumulates in your cartilage and helps to stimulate the tissues to create collagen. This can decrease inflammation and keeps your joints healthy.
Bone Loss Prevention
Bones are made up of none other than collagen. It provides the bones a good structure and strengthens them overall. When your body stops producing sufficient collagen, you might also lose bone mass. It can lead to several conditions like osteoporosis, which is low bone density.
It means you are at a high risk of bone fracture. Research has proved that consuming collagen supplements can help you keep your bones from deteriorating. Furthermore, bone mineral density (BMD) is known as the measure of minerals such as calcium present in your bones, and having lower BMD can lead to weaker bones and osteoporosis development.
Boosting Muscle Mass
Muscle tissue is made up of collagen as well, as it has between 1 to 10 percent of collagen. It is vital for the health of your muscles and supporting their function. Taking a collagen supplement may help your body to boost the muscle mass, and people who have sarcopenia can benefit from collagen supplements. Also, collagen helps to promote the synthesis of muscle protein i.e., creatine. It also supports muscle growth.
Promotes The Health Of Heart
Collagen helps to provide strength to the arteries. These are the blood vessels that are responsible for transporting blood from your heart to the rest of the body. If your body is unable to produce sufficient collagen, your arteries will become fragile and weak. It can lead to atherosclerosis, which is a disease where arteries in one’s body shrink and become narrowed. A person with such a condition is at high risk of stroke and heart attack.
Other Benefits of Collagen
There are several benefits that your body enjoys just because of collagen. However, there is still a need for proper researches to prove them. These benefits include:
Nails and Hair
Consuming collagen can improve the health of your hair and nails. Your nails gain strength as collagen helps to reduce brittleness. Moreover, collagen boosts the growth of your hair and prevents hair loss.
There is no proper evidence to support this; however, according to some health practitioners, collagen supplements provide support in treating leaky gut syndrome or intestinal permeability.
Some say that taking collagen helps to improve one’s mood and treats symptoms of anxiety. But there is no proper proof for it as well.
Collagen consumption can promote weight loss and support faster metabolism.
The benefits of collagen boost aren’t limited to the skin but are widespread to the entire body. So, if you are approaching an age where you can detect wrinkles and other signs of aging, you better start taking collagen supplements and slow down the process of aging then and there!