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Bipolar disorder is a highly stigmatized mental illness. Some people use the term bipolar to refer to somebody who is moody. Or they may call the weather bipolar when it’s raining one minute and sunny the next. It’s crucial to understand that bipolar disorder is a severe mental health condition, and it’s not something that should be stigmatized. Here is what it means to have bipolar disorder and what you can do to get help.

What is bipolar disorder?

Mania or “manic” are terms that people use colloquially. You may hear somebody call an individual manic when they are excited. Mania is not a laughing matter. It’s a serious condition that needs to be addressed. Bipolar disorder is a mood disorder characterized by two states: mania and depression. When a person is manic, they feel euphoric. Everything seems fantastic, and nothing is out of limits. Your mood is incredibly high, and you feel like you’re on top of the world. During a manic episode, a person behaves recklessly. A person who is manic engages in compulsive spending, substance abuse, promiscuity, or reckless driving. Mania can be a dangerous condition if left untreated. People say and do things that can get them into trouble with the law. After a person is manic, they crash into depression. When an individual is depressed, they can have difficulty eating or over-eat. They oversleep or have insomnia. When a person is depressed, they can engage in self-harm. If depression goes untreated, a person can be in danger of losing their life. Some people with bipolar disorder attempt to end their life. It’s crucial to get help.

The stigma associated with bipolar disorder

Some people assume that those with bipolar disorder are mentally unstable, which isn’t true. You can live a perfectly healthy life living with the condition. Some people think that people with bipolar can’t hold a job or maintain a family, which are also assumptions. A person with bipolar can become a mother or father and be an excellent parent. The most important thing is for individuals to seek the help of a mental health professional and get stabilized on medication. Bipolar disorder is based upon a chemical in balance in the brain. Sometimes the bipolar disorder is an inherited condition. If someone in your family has bipolar, it can be passed down to further generations. The individual needs to get the right treatment plan and see a therapist who understands their symptoms.

The importance of sleep and routine

People with bipolar disorder may struggle with insomnia. When you’re manic, you typically don’t sleep much, or at all for days. When you don’t sleep, you can become manic. That’s why your routine is so crucial for those with the condition. If you are on a strict routine, you are more likely to be stable. You will still go through the highs and lows that someone with the condition has, but you will be able to better manage them when you’re well-rested.

Don’t joke about bipolar disorder

It’s detrimental to make jokes about bipolar disorder if you don’t know about the condition. Those with bipolar disorder are just like anybody else, except they have a mental health condition that needs treatment. You wouldn’t joke about somebody who has a serious health condition such as cancer. The same goes for a mental health condition such as bipolar disorder. What you can do is learn about the condition and how it impacts people. It’s crucial to find out what it’s like to live with the condition so you can be sympathetic to those who have it.

Finding out more about bipolar disorder

If you or someone you love lives with bipolar disorder, you can find help. You can search for a therapist online or in your local area. Don’t be afraid to reach out for support if you are living with this condition. Living with bipolar is not easy, but you can do it with the help of a therapist. You can learn more about bipolar disorder here.

Marie Miguel Biography

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.