What does consuming turmeric do for you? It turns out that this superfood, or shall we say super-spice, is jam-packed with lots of benefits for the body. It may help in the treatment of eczema, pain relief, heart health, diabetes, and psoriasis among other things. Here are some of the main benefits of turmeric.
NB: If you would like to know more about plants that have healing power, you will want to reach for The Lost Book of Remedies. It has a compilation of more than 125 plants, spices, and herbs that can be used at home for medicinal purposes.
The biggest advantage of turmeric is because of its ability to fight inflammation. And if you come to think of it, chronic inflammation is the root of all evil in the body. It causes arthritis, cancer, cardiovascular disease, and diabetes among other things. The active ingredient in turmeric, curcumin, is packed with lots of anti-inflammatory properties that are so powerful they can match the effectiveness of most anti-inflammatory drugs.
Packed with Antioxidants
Antioxidants are crucial in fighting the free radicals which can damage our DNA if they become too much in the cells. Curcumin contains the antioxidant powers and when you consume turmeric, it fights free radicals and also boosts the antioxidant enzymes in the body.
It is thought that taking turmeric helps to regulate mood. This makes it beneficial in managing depressive disorders. In 2014, a study was conducted to test the effectiveness of curcumin compared to a common antidepressant. Individuals were put on 20mg of fluoxetine and 1000mg of curcumin combined, while others were given theses doses separately. It was found that putting patients on 1000mg of curcumin helped in treating those who were exclusively suffering from a major depressive disorder.
Improves Your Complexion
Did you know that turmeric is also beneficial to the skin? As research showed, the anti-inflammatory benefits of this powerful superfood can also help to boost complexion. You just need to apply it topically and it will boost the radiance of the skin and also control your oily skin. You don’t, however, need to slather it onto your face directly. The best way to apply it is to combine it with a product that can incorporate it.
Reduces Joint Pain
As turmeric is one of the best for fighting inflammation, it’s little wonder that it can help in managing joint pain. In a study that was published in the Journal of Alternative and Complementary Medicine, 107 patients that had knee osteoarthritis were given ibuprofen or curcumin to treat their pain. It was found that curcumin was just as effective as the chemical-laden drugs for managing pain and improving function. For other common plants that can help in managing arthritic pain, you should check out the Lost Book of Remedies. It has more than 125 plants with medicinal value.
Lowers Blood Pressure
The curcumin found in turmeric can also dilate arteries and so reduce the pressure of blood. Due to its ability to relax blood vessels, it could be beneficial in reducing hypertension risk. Also, its anti-inflammatory characteristic could improve better cardiovascular functioning. This is crucial in maintaining a healthy flow of blood.
Detoxifies the Body
Turmeric helps to support the body’s natural detoxification systems. To do this, it thins the bile. It allows bile to flow freely through your intestines and to safely eliminate it throughout the body.
Protects Against Cancer
Studies show very promising results in using turmeric to treat cancer. In one trial, patients with precancerous cells in different organs were subjected to curcumin treatment. The study found that curcumin may prevent precancerous cells from turning into cancer. In 2008, another study showed that consuming high amounts of curcumin could help in fighting against the cancer cells in the pancreas.
Improves Cardiovascular Health
Turmeric is also being touted as a probable cure for cardiovascular diseases. Research shows that this wonder-food could be effective in boosting cardiovascular function especially in women who are in their post-menopausal stage. Another study revealed that combining curcumin with exercises can slow down the degeneration of the heart significantly.
Boosts the Immune System
When you have a strong immune system, your body is better off at fighting viruses and germs. Turmeric increases the proteins that are known to boost immunity in the body. You just need to whip up curry soup and top it up with black pepper. Black pepper helps the body to better absorb curcumin.
Lowers Cortisol Levels
Cortisol is a hormone that contributes to stress. When you have high amounts of cortisol in the blood, it can create serious mental and physical problems like depression and anxiety to diabetes. According to one study that was published in the Journal of Affective Disorders, curcumin could reduce the level of cortisol hormone and increase positive neurotransmitters.
Reduces Body Fat
You probably know that the two main ways of maintaining a healthy range of body fat levels are to eat well and exercise. However, Korean researchers say that turmeric could be another option. Their study in 2015 shows that curcumin can change the makeup of the fat cells in the body. Also, they noted the anti-obesity effects of curcumin in the body.
Good for the Digestive System
Turmeric is a common ingredient in Chinese and Ayurvedic medicine in helping with different body issues, which include digestion and gas. Also, there is science backing it up. A study found turmeric to be effective in reducing gas and bloating symptoms in people who had problems with indigestion.
It’s important to get at least 7 hours’ worth of sleep every day. Being deprived of this crucial thing can create many problems from lack of appetite to weight gain to imbalanced hormones. A study on mice found that curcumin helped to protect mice that had been deprived of sleep for 72 hours from sleep deprivation symptoms.
Although it is still too soon for researchers to say this for sure, there is evidence that shows turmeric may help reduce the inflammation of the brain nerves that are often linked to Alzheimer’s. The same study discovered that taking curcumin could help protect the brain from oxidative stress. While more study is certainly required, things look very promising.
Works as an Antiseptic
Studies also reveal that turmeric is packed with lots of antifungal and antibacterial properties. This makes it pretty useful for disinfecting burns and cuts. Also, applying turmeric on a wound could help heal it faster. For minor cuts and scrapes, create a turmeric paste using its powder and water and apply.
Turmeric is one of the most powerful foods or spices in your kitchen pantry. Available in all grocery stores, this super spice is packed with lots of health benefits. From treating cancer to diabetes and improving mood, there is so much you can gain from using this plant as food or medicine. If you are interested to know other common plants that have more health benefits, grab a resource like The Lost Book of Remedies. It contains over 120 plants and what they can be used to treat.