bowl of vegetable salads

Certain foods and drinks can help you stop smoking, though not immediately; it will take some time for this; you should opt to continue eating and drinking them until you completely stop smoking. If you feel like this method has helped you out, you can help your friend out. The various foods and drinks include;

1. Fruits and vegetables

Cigarettes block the absorption of vital nutrients such as calcium and vitamin C and D. For example when you smoke just one cigarette, it drains your body of 25mg of vitamin C. Deciding to add more fruits and vegetables to your diet will help you out with gaining more vitamins. You will forget that you want to smoke. The moment you stop smoking, you will notice the flavors in food, and food starts tasting better.

2. Ginseng tea

Research has shown that ginseng tea can be therapeutic for people who love smoking cigarettes since it weakens the effect of dopamine which is a neurotransmitter in the brain that is associated with pleasure and is released when smoking tobacco. Drinking this tea can reduce the urge to smoke since you find the tea tastes real.

3. Milk and dairy

Research gathered from people who love smoking showed that drinking milk makes cigarettes taste bad; smokers said that it gave them a bitter aftertaste which is not enjoyable at all. When you feel like smoking, taking products that taste horrible will help you out, and you won’t smoke that much.

4. Sugar-free gum and mint

When you chew gum and mint, it will keep your mouth occupied, and chewing lasts longer than cigarettes. The taste will make your mouth feel fresh for a more extended period, and you won’t have the urge to smoke a cigar.

Things to avoid when you want to stop smoking

1. Avoid meat

Meat makes tobacco taste better. You don’t have to be a vegetarian. Just cut down on your meat intake so that you can stop smoking.

2. Avoid alcohol

Most smokers say that alcohol and cigarettes are a good combination, and alcohol makes cigarettes taste much better, increasing your smoking urge. Avoiding alcohol is an excellent start for your journey. When out with friends, stand your ground, and avoid taking alcohol, but when you want to drink and you get the urge to smoke, look for something that will make the desire disappear.

3. Caffeine

Caffeine in coffee, tea or cola, or any other form was also identified as making cigarettes taste better. Avoiding or reducing the intake of caffeine will help you stop smoking.

You can also look into your routine and know what leads you to smoke, and once you have identified it, you can choose an alternative to stop smoking.


Knowing the foods and drinks to take when quitting smoking is very important because it is the first step on your journey. Once you find the right food, continue taking them until you completely stop smoking and start becoming healthy again. You can go to Snusdirect for more tips, and you can also go and choose nicotine pouches that will help you with your journey to stop smoking.