Nutritionist working in office. Doctor writing diet plan on table and using vegetables. Sport trainer.

Going on a keto diet can be very challenging since you need to limit what kind of food you consume for the entire day. With this kind of diet, having a cheat day might be difficult to squeeze in, especially that it can disrupt your body when it goes through the process of ketosis. Along with this, committing to the limited food choices might be challenging, especially if you’re just starting out. And, with that, lazy keto might be a good solution for you.

What Is Lazy Keto?

Lazy keto is a different version of the popular keto diet. With the keto diet, you need to be very strict with what you eat by watching every carb, fat, protein, and calorie you have on your plate. The whole point of going into ketosis is allowing your body to burn fat than carbohydrates, making the former the primary source of energy. This way, you can dramatically lose weight without having to feel dull and lifeless throughout the day.

In a lazy keto setup, all a person needs to do is to watch their carbohydrate intake and nothing more. Moreover, they can choose to eat as much or as little protein and fat they want.

What To Do In A Lazy Keto

If you’re planning to go for lazy keto, you need to ensure that you build a proper meal plan to guarantee that you’re allowing your body to lose weight. You can check out sites like Proper Good, and you should be able to see a list of meals that you can try if you’re on lazy keto. A good meal plan will help you achieve better results, keeping your body energized throughout the entire process.

Even if you’re planning to proceed with a lazy keto, you should still follow a diet limiting what you can and can’t eat during the day. This process will help put you in the right mindset and eventually maximize the benefits of lazy keto. Having a strict meal plan will help prepare yourself to go into full ketosis without shocking yourself.

Foods To Eat During A Lazy Keto

Since lazy keto focuses on limiting the amount of carbohydrates a person consumes, they should limit their carb intake by, at least, 5% to 10% of the daily calorie intake. For example, if a person consumes 2,000 calories a day, they should only consume 100 to 200 grams of carbs daily.

As you go on a lazy keto, you can choose to eat:

  • Eggs
  • Fish or other seafood
  • Meat and poultry
  • Greek yogurt and cheese
  • Healthy oils, including avocado and olive oil
  • Non-starchy vegetables

On the one hand, here are the carbohydrate-enriched foods that you can eat for the day:

  • Whole grains
  • Fruits
  • Starchy vegetables
  • Pulses

For a proper lazy keto process, it would be highly beneficial if you could build a meal plan to keep track of the things you can eat. Luckily, you don’t have to restrict yourself with the number of calories you can consume within the day.

Foods To Restrict During Lazy Keto

As already discussed above, while you can consume as many calories as you want while on a lazy keto, you should, still, be keeping your carbohydrate intake controlled. This will help you to maximize your diet and allow your body to lose weight, even if you’re not practicing it as a whole. Moreover, limiting some food choices will prevent you from gaining weight.

You may restrict yourself from consuming these food choices:

  • Sweetened drinks
  • Biscuits, cookies, pastries, sweets
  • Ready-made foods
  • Chocolates
  • Snack bars
  • Desserts
  • Ice cream
  • Cotton candy

Basically, you should consume less of foods high in sugar as it’ll defeat the purpose of your lazy keto.

Lazy Keto Drawbacks

Since lazy keto is an easier option for you as you plan to lose weight, there are some drawbacks that you need to be aware of. This way, you’ll if this type of diet would work best for you or should you proceed with a full ketogenic diet.

Since you’re only limiting your carbohydrate intake, and not keeping an eye on your consumption of other nutrients, you might not be able to reach full ketosis. With that, you might not see immediate results.

Apart from not reaching ketosis during your lazy keto diet, your body might not get the proper nutrition it needs for the entire day. This can happen since some of the important daily nutrients you need are present in high-carbohydrate foods, the consumption of which you need to control.

Additionally, if you don’t consume too much fat as you focus your diet on maximum protein intake, you might not be able to have the energy you need to start the day right. This can lead to energy limbo, making you feel tired and hungry all the time. While you might try to force yourself into avoiding eating more, being hungry might push you into munching a few snacks.

Who Should Try Lazy Keto 

Lazy keto is a new diet option that everyone could try. If you’re after a new diet method to achieve a healthier lifestyle, going for a keto diet must’ve come across your research. However, if you think that it’s too intense and challenging for you, lazy keto would be the perfect option for you. With this, you’ll only be watching your carbohydrate intake rather than watching every nutritional ingredient that your food has.

A lazy keto is a perfect option for those people who can’t commit to a full keto. Apart from being an easier option, this could also allow you to save more money since a full keto diet can be quite expensive.

Moreover, if you’re planning to go with lazy keto, ensure that you’re aware that your body might not undergo ketosis, which won’t allow you to lose weight easily. But, don’t worry as it can still help with keeping you fit and healthy, as long as you create a proper meal plan.


To achieve the best results while on a lazy keto diet, it would be beneficial to follow a meal plan to ensure that your body is getting enough nutrients for the entire day, while allowing your body to lose weight healthily. Moreover, it would be best to consult with your doctor first to see if going for a lazy keto diet would be safe for your body.