The human body (mental, physical, spiritual, emotional) is said to have innate wisdom and can heal itself if given the right tools to do so. These right tools refer to natural healing therapies like massage, holistic exercise, acupuncture, and so on. Nowadays, you can find some amazing drug rehabs centers or holistic rehabs where you can find the help and peace you so much need.

Natural healing therapies provide balance and energy to the human body, thus resulting in a more peaceful and less stressful life. Natural therapies have been in practice for as long as 100 years, and its importance has become even more prominent today. The American Institute of Stress reports that “75 to 90 percent of people visiting healthcare providers have issues resulting from stress-related disorders”. With different types of headache and body ache tablets kept in our bags, home, or desks at the workplace, the report from the American Institute of Stress is agreeable.

Thus, in times like this, natural healing therapy is a practice that can be trusted to help people achieve stable well-being both physically and mentally. Natural healing therapies work on the subconscious aspect of the human mind and helps to ease the patient’s mind, which, in turn, helps the patient to introspect.

Below are some popular natural healing therapies and their potential benefits;

  • Acupuncture:

Acupuncture is one of the ancient practices used in traditional Chinese medicine. It is carried out by an Acupuncturist. This person inserts thin and sterile needles to stimulate specific parts of the human body. The goal of acupuncture is to kick the body back to its natural healing process.

Researches conducted shows Acupuncture therapy can be useful in treating several conditions like depression, back pain, insomnia, nausea, and many more.

  • Chiropractic:

This form of therapy is concerned with the diagnosis and treatment of musculoskeletal system disorders, especially the spine. The treatment is done by chiropractors only, and the techniques used for this therapy involves manual therapy, which manipulates soft tissues in the body, spine and other joints. This method may also include exercises, health and lifestyle counseling, ergonomics, and so on.

Chiropractors aim to decrease joint pain and increase the functionality of their patient’s body, as well as educating them on how to take good care of their body through exercise and some other therapies.

Among people seeking an alternative to treating back pain with medicine, many of them choose chiropractic. Research shows that “about 22 million Americans visit chiropractors every year, and 35% of them seek relief from back pain”, which could be as a result of accidents (home, road, work), sports injury, or muscle strains. Other conditions include pain in the legs, arms, hands, and neck.

chiropractic, alignment, therapy

  • Iridology:

You will agree that the eyes are a clear window into health. By undergoing an accurate test and analysis of the iris structure and eye pigmentation, you get valuable and precise information about your physical and psychological health. This analysis is known as Iridology, and it is carried out by an iridologist.

This therapy reveals potential health risks, physiological and psychological conditions, or toxins that have been stored in various parts of the body.

  • Aroma Therapy:

This therapy practice makes use of natural essential oils gotten from flowers, leaves, stem, or other parts of a plant to improve the functionality of both the physical and psychological well-being of the human body. The skin absorbs these oils, and they travel through the bloodstreams to destroy fungi and microbes and enhance the healing of an individual.

While in some cases, the essential oils are inhaled into the lungs to stimulate a part of the brain(limbic system), which is responsible for emotions control and learned memories retrieval. When the stimulation occurs, certain chemicals are released, which makes the patient calm and relaxed.

  • Crystal Healing:

Different types of crystals exist all over the world, and each crystal possesses different healing properties and energies that can improve the physical, mental, emotional, and spiritual aspects of a person’s life. So, this practice makes use of crystals and stones based on a person’s condition.

  • Reiki:

This is a traditional Japanese technique. This therapy aims to reduce stress, induce relaxation, and promote healing. Often regarded as a “palm healing process” by some people, the reiki practitioner has to place his/her hand over the patient to facilitate the healing process.

reiki, emotional intelligence, overcoming

  • Ayurveda:

Ayurveda has developed thousands of years back from the Indian sages. Coined from two words Ayur and Veda, which means life and science/knowledge, respectively, this therapy is designed to help patients stay healthy and vibrant while realizing their full potentials. Ayurveda system is much more than just a healing method. It is founded on the basis that health and wellness are based on a crucial balance between the body, mind, and spirit.

Hence, Ayurveda aims to promote overall good health rather than merely attacking a disease or condition.

  • Music Therapy:

This Therapy believes in the philosophy that says “the sense of hearing can affect the overall body health”. So, patients are asked to listen to soothing songs that are within the modified range for whatever condition or disease the patient might have.

  • Art Therapy:

This therapy aims to work on the subconscious mind of a patient. Patients are asked to play with colors and art supplies. However, these art supplies are usually customized and are administered based on the patient’s condition.

  • Salt Therapy:

This therapy is a common practice in Europe, and it requires a patient to sit in a regulated salt room and breathe in salty air for healing reasons. The therapy, in turn, removes the roots of all inflammatory respiratory illness.

  • Theta Healing:

This is a relatively modern natural healing technique that draws its healing power from intuition, thoughts, and prayer. The healer or the patient can use it by relying on the creator to heal them. So, theta healing can also be regarded as a meditation technique that combines spirituality (not confined to a religion) with the sole aim of getting closer to the creator.

If we were to make a list of natural healing therapies currently being practiced all over the world, then the list might go beyond 100. However, there is no doubt whatsoever that these natural healing therapies have helped a lot of people all over the world to remain healthy. We are, therefore sure, that you can rely on them for nature’s healing.

Stay healthy always!