Life comes with various risks and hazards. It’s a reality that you need to accept, but it doesn’t mean you can no longer do anything to prevent or, at least, mitigate hazards from disrupting your daily life. Whether at home, at work, or in any aspect of your life, hazard mitigation is applicable and can be effective when done properly.
As the first step in incorporating hazard mitigation into your daily life, you should first understand what hazard is and how it differs from risk. Hazard is anything around you that can cause harm, such as electricity, noise, stress, chemicals, getting up on a ladder, and many more. Risk, on the other hand, is the chance, may it be low or high, that any of these hazards will actually be the reason for you to be harmed or get injured.
Some hazards are mainly contributed to the type of job or profession that you do. A great example would be the healthcare workers who are working tirelessly to combat the current pandemic. It’s not just the healthcare workers who are usually prone to risks and hazards, but everyone who goes out of their house every day to go to work, attend school, or attend to their businesses.
Hazards are everywhere, but if you’d look at it that way and be overpowered by fear, your daily life won’t go on as it should. What you can do instead is to incorporate hazard mitigation into your daily life. You can try the following tips:
1. Assess The Hazards Around You
A simple ladder at home or in your workplace can be hazardous if not immediately attended to. What you can do is assess the risk or likelihood of that ladder causing you harm or injury. Is it placed somewhere away from people? If yes, that reduces the risk of it being hazardous to anyone. However, when the ladder is standing in a narrow hallway or beside your door, there’s a greater chance that someone will bump into it or, worse, be weighed down by it.
Assessing the hazards around you isn’t as complicated as it sounds, particularly when it comes to easily visible things. But, when it concerns biological hazards, such as bacteria and viruses, you’ll need proper knowledge so you can mitigate the negative effects that they can bring to your daily life. If you’re a healthcare worker or a frontliner who’s expected to work during the pandemic, you may consider extra precautions to keep yourself protected.
Male and female nurses, for instance, are required to wear scrubs at work. Scrubs are medical clothing that are tailored to encourage a clean environment. They’re worn as outside clothing to protect the wearers from harmful contaminants. Since the pandemic started last year, scrubs have been more of a common sight in the healthcare industry.
Hazards at the medical workplace can be mitigated if you’re adhering to safety protocols, including the proper dress code. Scrubs are either provided by the medical facility where you work at or they can also be custom-made for better fit, such as the Keswi mens scrubs that are very popular among male healthcare workers.
Furthermore, scrubs can be made from a variety of fabric blends, such as polyester, rayon, and spandex. They can also be made to be fade-resistant and can be mixed and matched depending on your preference.
2. Pay More Attention To Your Health
It’s always been a cliché to tell someone to stay healthy, but it’s different when you have to be the one to do it. The pandemic has taught everyone that keeping the body healthy and strong is the most important thing. When you’re healthy, you’re less likely to get sick or contract an illness.
Take a look at the list below for some tips to follow so you can stay healthy.
- Stay active. If gyms are still closed or you’re too scared to go to one, you can still stay physically active by doing exercises at home. It’s more recommended that you do these activities at home so you can avoid going outside or being in a place with larger crowds.
- Watch your diet. You must know what to eat to make your body healthier. The present quarantine situations may tempt you to binge on junk and other unhealthy foods, but remember that you need to fuel your body with the right nutrients. Having a healthy diet and getting proper nutrition will help your body become stronger to cope with any illness, may it be physically or mentally.
- Get enough sleep. Sleep greatly contributes to your overall wellbeing. The body gets to repair and revitalize itself as you sleep, while also preparing you for another day.
A healthy body will boost your immune system, which is very important in protecting yourself from hazards.
3. Be A Critical Thinker
Critical thinking is when you can objectively analyze and evaluate something so you can come up with a sound judgment. Hazard mitigation is possible when you apply critical thinking in your daily life, even in the simplest decisions that you make. As you walk on your way to work, you’re already thinking critically when you avoid a slippery road, or when you stop, look, and listen first each time you need to cross a pedestrian. It’s the critical thinker in you that’s already working without you noticing.
To incorporate hazard mitigation into your daily life, you must be a critical thinker so you can successfully apply deductive and inductive reasoning whenever you need to draw a conclusion. For example, if you ride a motorcycle when going to work or school, it’s expected that you wear a helmet to protect yourself as you drive. Imagine how many hazards a road accident may involve if you weren’t wearing a helmet at the time.
Taking Care Of Yourself
Hazard mitigation boils down to one simple thing—it’s focused to protect yourself from harm. While there’s nothing you can do about pervasive hazards and risks, you can still follow the tips above to mitigate their negative effects. In every solution or evaluation that you make, apply critical thinking and make sure that your solution won’t initiate new hazards along the way.
Hazard mitigation isn’t something that you can do once a week or whenever you feel like doing it. It’s an ongoing process as you tackle your daily life. As long as you apply hazard mitigation to whatever it is that you need to do or decide on, you should be able to minimize risks and live a safer life.